Our physios and pilates instructors combine advanced training in movement control with their knowledge of anatomy, biomechanics and injury management, to achieve outstanding and long-lasting results for their clients.

We provide individual physiotherapy assessment and treatment, as well as prescription of individual rehabilitation and pilates-based exercise programs and hydrotherapy programs. We also run mat pilates and physio pilates classes, as well as clinical pilates (equipment) sessions.

Our pilates classes are run by a qualified and experienced therapist: Annabel Ralph. They are a combination of traditional pilates and the latest functional exercise to help you achieve your wellness goals.