Clinical Pilates is a form of pilates that has been developed by Australian Physiotherapists. Specifically trained practitioners combine traditional pilates with current physiotherapy research on spinal stability and biomechanics.
Clinical Pilates will help you improve your postural control and strengthen your core, whilst also helping to improve your flexibility and balance, to help your body function optimally. This can assist you with recovery from injury, and is also effective in injury prevention and athletic conditioning. It is suitable for people of all ages and levels of ability.
Annabel Ralph, Samantha King and Lauren Lewis are trained in Clinical Pilates through DMA and APPI and offer individual and semi-private equipment-based sessions within our Pilates Space at Blackheath Fitness Centre.