Blackheath Physio Pilates: Trek for Timor

'Breath in Motion' - New Physio Mat Class for Term 3!!  

Sam invites you to join her for a month of Physio Pilates 'Breath in Motion' classes ‘By Donation’. 100% of donations will go to her ‘Trek for Timor’ fundraising to raise money for the Hatobuilico community in East Timor. 

The one hour 'Breath in Motion' classes will be run on Thursdays in August from 9.15am.
Dates: 2/8/18, 9/8/18, 16/8/18, 23/8/18

 

The money for the 2018 Trek for Timor will continue to support a number of preschools, primary and secondary schools that previous 'Treks for Timor' have raised money to support. You can directly sponsor Sam’s team “Wander Women” in two ways; 

— Visit http://trekfortimorbm.org.au/ Click on the 'sponsor a trekker' tab on the right hand side and select either team name or “Samantha King”. All donations are tax deductible using this method. 

— Make a cash donation in the box provided at reception and we will make the donation on your behalf.

About the class!! 

A movement class suitable for all levels. This class will make you feel strong and balanced. Encouraging body awareness, connection and relaxation is an important part of Sam’s exercise philosophy. Drawing from her training in yoga, clinical pilates and physiotherapy, Sam will guide you through an hour of exercises for posture, core muscle and pelvic floor function, spinal mobility, strength and stability.

We plan for the class to continue as a regular time slot after the month of August and usual class prices will apply. 


 

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EXHALE HEALTH SPACE
2/35 Govetts Leap Road Blackheath
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Phone: 0410 699 698

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