Have you been diagnosed with bursitis or do you have pain standing on one leg, lying on your side or when increasing your walking?

In this article we discuss Gluteal Tendinopathy and how it can be treated.

Blackheath Physio is running several workshops in January 2020.
Our Physiotherapists are presenting some great workshops for you related to their areas of interest. Limited spaces are available at a cost of $30 per workshop.

Building Strong and Stable Shoulders
Thursday 16 January 2020
10:00-11:30am – with Jeremy
This workshop will examine how to build a highly functional and resilient shoulder. It will cover relevant functional anatomy, the shoulders relationship with the thorax and how building strength in the right places can safe guard your shoulder against injury.

Keeping Knees Strong and Healthy
Monday 20 January 2020
10:00-11:30am – with Jeremy
This workshop will teach you how to maintain knee health and reduce the likelihood of injury. Learn how the foot and hip affect your knee and what factors influence whether or not you experience knee pain.

 Women’s Health
Thursday 23 January 2020
10:00-11:30am – with Sam
Sam will be presenting on women’s health physiotherapy with specific focus on conditions related to pelvic floor dysfunction such as incontinence, pelvic organ prolapse and exercising safely. The workshop is suitable for all women to attend and will include general information and preventative advice related to optimising pelvic health.

Healthy Feet
Friday 31 January 2020
11:00-12:30am – with Annabel
We will cover basic foot anatomy, common injuries and problems. We explore methods of releasing tight areas with self massage and mobilisation, as well as strengthening techniques for the foot, ankle and arches. You will pick up some great tips for self management of problems such as dropped arches, weak ankles, plantar fasciopathies and stiff 1st toes!

Limited spaces available - to book please contact Reception on 0410 699 698
Cost of Workshops $30 each

	About the Presenters
	Jeremy is a physiotherapist and Certified Fitness Trainer with a background in strength and conditioning.
	Sam is a physiotherapist with a background in yoga. She has special interests in women’s health, pelvic floor, pre and postnatal conditions.
	Annabel is a physiotherapist with a background in dance, outdoor sports and sport massage. She has a special interest in helping people get to know and care for their feet!

Recently, physiotherapist Jeremy Murray has developed a men's "Stretch and Strengthen" class.

In this article Jeremy talks about why it is important to keep strong and mobile

How pilates helps you to Think, Breathe and Move!

Joseph Pilates once said that his method of movement training ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’