Blackheath Physio is running several workshops in January 2020.
Our Physiotherapists are presenting some great workshops for you related to their areas of interest. Limited spaces are available at a cost of $30 per workshop.

 

Building Strong and Stable Shoulders
Thursday 16 January 2020
10:00-11:30am – with Jeremy
This workshop will examine how to build a highly functional and resilient shoulder. It will cover relevant functional anatomy, the shoulders relationship with the thorax and how building strength in the right places can safe guard your shoulder against injury.

Keeping Knees Strong and Healthy
Monday 20 January 2020
10:00-11:30am – with Jeremy
This workshop will teach you how to maintain knee health and reduce the likelihood of injury. Learn how the foot and hip affect your knee and what factors influence whether or not you experience knee pain.

 Women’s Health
Thursday 23 January 2020
10:00-11:30am – with Sam
Sam will be presenting on women’s health physiotherapy with specific focus on conditions related to pelvic floor dysfunction such as incontinence, pelvic organ prolapse and exercising safely. The workshop is suitable for all women to attend and will include general information and preventative advice related to optimising pelvic health.

Healthy Feet
Friday 31 January 2020
11:00-12:30am – with Annabel
We will cover basic foot anatomy, common injuries and problems. We explore methods of releasing tight areas with self massage and mobilisation, as well as strengthening techniques for the foot, ankle and arches. You will pick up some great tips for self management of problems such as dropped arches, weak ankles, plantar fasciopathies and stiff 1st toes!

Limited spaces available - to book please contact Reception on 0410 699 698
Cost of Workshops $30 each

  About the Presenters
Blackheathphysiopilates Jeremy Murray
Jeremy is a physiotherapist and Certified Fitness Trainer with a background in strength and conditioning.
bpp sam profile physio Sam is a physiotherapist with a background in yoga. She has special interests in women’s health, pelvic floor, pre and postnatal conditions.
blackheathphysio annabelralph1 Annabel is a physiotherapist with a background in dance, outdoor sports and sport massage. She has a special interest in helping people get to know and care for their feet!

 

 

Page 1 of 2

 

VISIT US

EXHALE HEALTH SPACE
2/35 Govetts Leap Road Blackheath
FIND US

 

CONTACT US

Phone: 0410 699 698

Make an appointment

Back to top