Did you know that improving your mid-back mobility may help your lower back pain?
Have you been diagnosed with bursitis or do you have pain standing on one leg, lying on your side or when increasing your walking?
In this article we discuss Gluteal Tendinopathy and how it can be treated.
Recently, physiotherapist Jeremy Murray has developed a men's "Stretch and Strengthen" class.
In this article Jeremy talks about why it is important to keep strong and mobile
How pilates helps you to Think, Breathe and Move!
Joseph Pilates once said that his method of movement training ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’
Why simply spending a little more time standing and moving can be great for your health (and your waistline!)
It seems we are spending more and more time sitting down at work and on the computer. Have you stopped to consider how this is affecting your wellbeing?
It is now clear that people who spend a lot of time sitting down are more prone to obesity, as well as many other metabolic conditions such as high blood pressure, diabetes and cardiovascular disease.