Taking a stand

Why simply spending a little more time standing and moving can be great for your health  (and your waistline!)

It seems we are spending more and more time sitting down at work and on the computer. Have you stopped to consider how this is affecting your wellbeing?

It is now clear that people who spend a lot of time sitting down are more prone to obesity, as well as many other metabolic conditions such as high blood pressure, diabetes and cardiovascular disease.

Read more: Taking a stand!
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