Taking a stand

Why simply spending a little more time standing and moving can be great for your health  (and your waistline!)

It seems we are spending more and more time sitting down at work and on the computer. Have you stopped to consider how this is affecting your wellbeing?

It is now clear that people who spend a lot of time sitting down are more prone to obesity, as well as many other metabolic conditions such as high blood pressure, diabetes and cardiovascular disease.

Read more: Taking a stand!

Blackheath Physio Pilates: Breath in Motion with Samantha King

'Breath in Motion' - New Physio Mat Class for Term 3!!  

Sam invites you to join her for a month of Physio Pilates 'Breath in Motion' classes ‘By Donation’. 100% of donations will go to her ‘Trek for Timor’ fundraising to raise money for the Hatobuilico community in East Timor. 

The one hour 'Breath in Motion' classes will be run on Thursdays in August from 9.15am.
Dates: 2/8/18, 9/8/18, 16/8/18, 23/8/18

Read more: Trek For Timor - 'Breath in Motion' with Samantha King

 

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EXHALE HEALTH SPACE
2/35 Govetts Leap Road Blackheath
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CONTACT US

Phone: 0410 699 698

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