Pilates
Our pilates practitioners are qualified in both mat and equipment based pilates, and are trained in Modern, Traditional and Classical Pilates. They work closely with our physiotherapists to provide you with an excellent path to recover from injury and progress towards fitness and beyond.
We have regular private and semi-private sessions available as well as group mat pilates classes in our beautiful and spacious studio.
Gentle + Effective
Pilates is a gentle but effective way of strengthening your body, namely your back and core. It is a type of exercise which incorporates the whole body. It is an ideal form of rehabilitation or exercise whether your are recovering from an injury, working on injury prevention or would like to keep fit and toned.
The benefits of pilates include:
improved strength and control
improved posture
improved breathing control
improved body awareness
teaches you how to use your body and its joints and muscles optimally
Studio Mat Classes
We also offer Mat Pilates classes in our studio.
We run Foundation, General and Intermediate level Pilates classes every week. You can find our timetable below!