Sophie Knox

Sophie Knox is a Physiotherapist and Certified Personal Trainer with a special interest in chronic pain, falls and balance support, knee osteoarthritis, joint instabilities, pre surgical rehabilitation and cycling and running specific injuries.

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QUALIFICATIONSBachelor of Applied Science (Physiotherapy)Bachelor of Arts (Dance)Diploma of Remedial MassageDiploma of Sports Injury TherapiesDMA Clinical Pilates Clinician

QUALIFICATIONS

  • Masters in Physiotherapy - University of Sydney 

  • Bachelor of Science in Health Science (Honours)

  • Honours research: ‘The phenomenon of ageing and how to prevent the ageing process’

  • Certifitcate IV in Personal Training 

  • Elite athlete with NSWIS 

INTERESTS

Sophie loves a physical challenge and is not afraid to be new at something. 

Keen cyclist – currently mountain bike stage races and cross-country events

Ultra runner / trail runner exploring all the local trails won age category in Jabulani Challenge 2023 45km

Flash / fast packer running multiday hikes in 1 – 2 days

Just completed first triathlon in Jan 2025 and curious about training and completing an Ironman 70.3

Social rock climber (mainly sport climbing) around the beautiful Blue Mountains

APPROACHAnnabel provides a holistic and evidence-based approach that can help you to recover from injury and improve your posture, strength and mobility. She really enjoys looking at you as a whole person - not just treating your area of pain, but i…

APPROACH

Sophie is passionate about supporting people to identify goals they didn’t know were even possible, and providing treatment plans to delay or prevent future surgery. Sophie is eager to encourage and support pre and post-menopausal women to maintain muscle mass and strength training.  Sophie believes age is just a number and understands the power of exercise and to help us age youthfully.

BACKGROUNDPrior to her training as a physiotherapist, Annabel attended Newtown High for the Performing Arts, and completed a degree in Contemporary Dance at Western Sydney University. She spent a number of years living overseas dancing, snowboarding…

BACKGROUND

Sophie was a previous New South Wales Institute of Sport athlete in track sprint cycling.  She represented Australia at international level and won state and national level championships.  Sophie understands the importance of strength training to meet the needs of life and sporting pursuits.  She specialises in incorporating exercise and strength into everyday life alongside other athletic pursuits, goals and busy life commitments.